Training completely focussed and tailored to you, aiming to achieve results for your specific fitness goals and needs.

Personal Training
with Mandy Lord

 

Blessed with a desire to keep fit and healthy from a young age, Mandy has spent over twenty years helping others do the same. Offering a wide range of services, she specialises in triathlons, marathons, yoga, meditation, strength and longevity and now has her own studio space, Grounded.

Her promise is it will be fun! Her warning is be careful what you say out loud, as she is always listening when people whisper “I would like to do a marathon one day” because one day is now!

Mandy’s clients are part of a larger community, hell bent on living a longer, healthier and more productive life. Daily, monthly and yearly. A kilo here, a competition there. Recovering from injury, preparing for a wedding. Prevention of disease and new friendships. We’re in it together.

QUALIFICATIONS

  • Certificate IV Personal Trainer

  • Advanced certificate in guiding and teaching meditation

  • Meditation to support pain, grief and dying

  • Mindfulness and buddhist psychology

  • Meditation workshops and classes

  • Purna Yoga teacher

  • 24 years experience in the fitness Industry

ACHIEVEMENTS

  • Completed over 40 half marathons, 7 marathons, 5 half Ironman and the Port Macquarie full Ironman triathlon

  • Ran the Gold Coast Super Marathon—100km without stopping—where many toenails were sacrificed to earn a lifetime of bragging rights

  • In 2012, Mandy and 13 clients competed in the very first Tough Mudder event in Australia. Lots of mud, lots of fun!

 

Offering personal training at Grounded: Mind and Movement. Get in touch to find out more or book a session with Mandy.

LOCATION

324A Peel Street
Tamworth NSW 2340

Please note that the entrance is on Brisbane Street, behind CH on Peel.

CONTACT

info@mandylordpt.com
0411 577 549

 

What people are saying…

 

I always struggled with maintaining a healthy lifestyle and fitness regime until I was introduced to Mandy. Within weeks, she had me eating better, enjoying exercise, and achieving goals I thought were impossible. Not only did I lose weight and get fit, I felt so much better about myself. I highly recommended her to anyone and everyone!

— FIONA ROSS, CLIENT

I have never really been motivated to exercise. 7 years ago I asked Mandy Lord to help me get into shape simply in the hope that I might live a bit longer. Mandy is enthusiastic, humorous and highly skilled. Training me requires careful monitoring and Mandy has adapted the programs to meet these restrictions. I now do yoga in her Guy Time class in addition to the other sessions. I have never felt better.

— BRYAN SINGH, CLIENT

I have been training with Mandy for over 20 years, and she has been, and remains a major reason why I continue to enjoy good health and achieve my fitness goals. More recently, I have started to attend Meditation sessions with Mandy, and whilst mindfulness is definitely a “work in progress”, I am confident that with Mandy’s guidance I will develop the techniques to deal with the stresses that come my way on a daily basis and enjoy the holistic side of my life as much as the physical... thank you Mandy!

— JOANNE RUSSELL, CLIENT