We offer a range of classes at our Tamworth studio.
Pilates
Core Pilates
STRENGTH
REGENERATION
This class consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. We begin with breath connection, then progress to strength and flexibility, finishing with a mindful meditation.
Gentle Pilates
STRENGTH
FLEXIBILITY
This mat-based pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, and support mental well-being.
Yoga
Power Yoga
STRENGTH
CARDIO
Wake up your body. Focus on increasing metabolism, builds strength, stamina, flexibility and tones the body.
Yoga Flow
STRENGTH
FLEXIBILITY
In this class students coordinate movement with breath to flow from one posture to the next. You will gain strength, balance, flexibility and focus. Our core class variant offers all the benefits of Yoga Flow, with an extra focus on core strength.
Yoga Express
STRENGTH
FLEXIBILITY
Brighten the middle of your day. Flow through a sequence of poses to bring strength, flexibility and clarity to your day.
Yin Yoga
FLEXIBILITY
REGENERATION
A quiet practice targeting the connective tissues of the hips, pelvis and lower spine. An opportunity to open and release tension deep within the body.
Yin/Yang Yoga
STRENGTH
FLEXIBILITY
REGENERATION
Yang to develop muscular strength, stamina and flexibility with more dynamic warming poses, followed by Yin opening up the body with slow passive poses.
Strength Training
Fit Troop
STRENGTH
CARDIO
A class to maximise results where you can drop in at any time during the 90 minute session. Challenge your edge in this fun filled energetic session with various styles of circuit work. Combines strength training with a community vibe.
Book Online
See something you’d like to try out? You can book your spot through our online system. Studio drop-ins are welcome but spots cannot be guaranteed.
