A holistic approach to health through yoga, meditation and strength training. In mind and movement, we’re here to keep you grounded.
Strength Training
Build strength for life. From circuits, functional training and high intensity interval training, we have it covered for small community classes to maximise results. For a more tailored experience, book a personal training session today.
Yoga & Pilates
Calm your mind and strengthen your body with our Ashtanga based yoga and various pilates classes. Improves flexibility, tone, energy and vitality which balances metabolism and can also promote weight loss. Strengthen your immune system and provide protection from injury by booking a class today.
Meditation
Guided meditation courses invoked and led by Grounded. The purpose is to achieve mental, emotional and physical healing and stress relief. Meditation increases calmness, clarity and promotes overall gratitude and happiness. Retreats also coming soon!
Run Club
Running builds strong bones, a strong heart and healthy lungs. Our running group aims to keep you motivated and hold you accountable about showing up for the team. All levels are welcome—no runner left behind.
STUDIO CLASSES, PACKAGES AND MEMBERSHIPS
$25
DROP-IN
For those one-class wonders who just want to drop-in.
$100
5-CLASS PACKAGE ($20 PER CLASS)
Because even our casual visitors deserve value for money.
$180
10-CLASS PACKAGE ($18 PER CLASS)
Bang for buck, without the membership commitment.
$49
PER WEEK/MEMBERSHIP
Unlimited class bookings, run club and more.
With an emphasis on mind-body connection, we promote a practice to strengthen both physical and mental well-being.
Learn more about our studio and philosophy around strength training.